You will receive a link to download the meditation. Make sure you download within 24 hours of purchase. The Middle Pillar is a very powerful and effective daily ritual/exercise for activating the five psychic centers of the Middle Pillar in the body. In ways, it resembles the arousing of chakras, but follows the Kabbalistic pattern, and the concept of Light descending and then circulating. Each center is visualized as a sphere of colored light about six inches across one at a time, and then its God Name vibrated four times. After all five centers are established, then currents of energy are visualized rising internally from the base and then descending externally to enter again to energize the aura