These sessions can be quite lengthy so have a few hours cleared. Past life regression (PLR) is a hypnotherapy technique designed to access and re-experience memories from past lives. Advocates use it to uncover the root causes of phobias, recurring relationship patterns, and unexplained fears. This is a process of guiding you into a relaxed, meditative trance using guided visualization. While in this state, the subject explores historical settings, sensory details, and relationships. The overarching goal is to retrieve information that can be used to resolve current-life issues or promote spiritual understanding